Menopause warning as cutting one food and eating habit can ease symptoms, says expert
dailyrecord.co.ukAn expert has shared the eating habit that should be avoided, as doing so can ease menopause symptoms. Ditching sugary snacks could be key keeping symptoms at bay.However, according to registered nutritional therapist Sue Camp, where you eat can also have an impact on hormones, not just what and when you eat.
The expert claims that eating in front of a screen could worsen the drop in oestrogen that can come with the menopause.The expert advises eating away from your desk and screens and slowing down.
She adds that you should chew more and be present and be grateful. Sue, resident hormones expert at Omnos , told Manchester Evening News : "People generally snack on carbohydrate-based foods which can cause a spike in blood sugar levels.
With a menopausal drop in oestrogen, this can impact metabolism, fat distribution and the impact of insulin."We want to be eating enough protein, healthy fats, and a variety of fruit and vegetables providing great fibre.
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