Donald John Trump (born June 14, 1946) is the 45th and current president of the United States. Before entering politics, he was a businessman and television personality. Trump was born and raised in the New York City borough of Queens, and received a bachelor's degree in economics from the Wharton School. He took charge of his family's real-estate business in 1971, renamed it The Trump Organization, and expanded its operations from Queens and Brooklyn into Manhattan.
The company built or renovated skyscrapers, hotels, casinos, and golf courses. Trump later started various side ventures, mostly by licensing his name. He owned the Miss Universe and Miss USA beauty pageants from 1996 to 2015, and produced and hosted The Apprentice, a reality television show, from 2003 to 2015. Forbes estimates his net worth to be $3.1 billion.
I tried the Mediterranean diet for a week and lost half a stone - one food won me over
dailyrecord.co.ukThe Mediterranean diet has been making waves on social media, with claims that it can aid weight loss and combat diabetes.Originating from the mid-20th century culinary traditions of Mediterranean countries, the diet encourages a reduction in refined sugars and an increase in plant-based foods.
This means loading up on vegetables, fruits, beans, nuts, whole grains, and healthy fats like olive oil.Fish is a staple in this diet, while poultry, dairy, and eggs are limited to a few times a week.
Red meat is allowed occasionally, as the plan isn't meant to be overly restrictive.As a journalist who has covered the benefits of the Mediterranean diet, I was intrigued to see how it would affect me personally.
As a 32 year old, I try to maintain a healthy lifestyle by running several times a week with my club and playing football weekly.
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