'I'm a nutritionist - here are all the foods I eat to get glowing skin'
dailyrecord.co.ukA health expert has shared what she snacks on to keep her skin plump, luscious and healthy.Many beauty fans often dream of getting glowing skin, but it takes work.
While it's understandable to think that regularly lathering on the latest creams, serums and toners will do the trick - there's actually a lot more to it.It's easy to forget, but good skincare actually starts from within, as what we eat plays a huge role in its appearance.
According to one nutritionist, certain foods should be included in our diet if we want to achieve that dewy, hydrated complexion.As well as drinking plenty of fluids, Pauline Cox of Wiley's Finest sustainable supplements recommends eating foods full of good fats like fish and anti-oxidant rich fruits like grapes and blueberries.
The author of Hungry Woman says that keeping skin firm requires ample hydration with a diet that aids its natural firming proteins like collagen, hyaluronic acid and elastin.Explaining the science, she said: "Hyaluronic acid, a class of GAG (Glycosaminoglycan), is a substance found naturally in the skin that is responsible for a plump, youthful appearance.
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