How to Quit Smoking For Good, According to Therapists and Addiction Experts
glamour.comThe below guide on how to quit smoking is part of Glamour's 2024 , which explores reasonable, quantifiable, and—crucially—sane ways to embark on self improvement objectives you'd like to complete this year.
We all know and are mostly designed to make us feel terrible about ourselves and, as a result, spend money on things we think we need to live a more fulfilling life.
Here, our associate beauty editor shares how she quit smoking more than ten years ago, and enlists the advice of experts for anyone looking to do the same in 2024.Wondering how to quit smoking?
Congratulations. You're not only in the right place, but you've made a vital first step in the right direction. That's no small feat.Quitting any habit is difficult, but know that it's not impossible: I quit smoking over a decade ago and used what I learned to help my sister quit vaping earlier this year.
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