Hitting the gym for a quick session is one thing, but spending an entire six hours working out takes serious dedication.One dedicated gran, Andrea Sunshine from London, adores her fitness regime so much she spends ample time sculpting her muscles in the free weights section.
With a solid Instagram following of 534,000, Andrea often gives fans a glimpse into her workouts and isn't shy about showing some skin while she's at it.She recently posted a video where she pumps up her shoulder muscles with cable routines before breaking into a dance for the camera.
Next on her workout list were some rigorous sets focused on her triceps and back.Her caption alongside the video read: "Some serious upper body training.
When you're enjoying what you do, you forget the time. Up to 6 hours training unbelievable how is the resistance and the strength of our mind.
Read more on dailyrecord.co.uk
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