The secret to the perfect nap has been revealed and it's quicker than you think, as snooze enthusiasts claim you can feel "fully rested" in under 15 minutes.
Fans of sleep on X (formerly Twitter) believe the best daytime naps are actually the shortest, and there's even scientific evidence to back up their claims.
One user likened a quick nap to a "full on psychedelic experience", with many agreeing that a brief snooze should take less time than making lunch or watching an episode of your favourite show.
While some people swear by longer naps for maximum rejuvenation, others insist that a short and sweet sleep is the key to waking up feeling "fully rested".
Read more on ok.co.uk
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