Miley Cyrus wowed at the Grammys with her toned body — her fitness secrets revealed
her revealing custom metal Maison Margiela look, which appeared to be made entirely from gold safety pins, to performing her Grammy-winning hit “Flowers” and dancing around in full rockstar mode, Cyrus proudly put her body on display — and got people wondering about her fitness regimen.While the singer crushes an intense workout routine in her “Flowers” music video — rumored to be copied from her ex-husband, Liam Hemsworth, 34 — her everyday approach seems to be more manageable.Cyrus has been a longtime fan of Pilates, since at least 2013, even adding a studio in her house. Since its creation a century ago — by physical trainer Joseph Pilates, hence the name — Pilates has become a widely popular full-body exercise method, particularly among women who prefer low-impact workouts that focus on improving strength and flexibility, while also soothing mental stress.In March 2020, during the earliest COVID-19 lockdowns, Cyrus livestreamed a quick Pilates workout with her trainer, Saul Choza.He guided Cyrus and her fans through a series of five exercises aimed at strengthening the core and stretching the legs.