do love a good glass of red wine (or two) while you’re cooking. (And doesn’t that have some health benefits? That’s right, you’re in it for the !) Likewise, getting to bed earlier is a forever goal for just about everyone we know, but something always gets in the way–I mean, you’re midway through season two of Indian Matchmaking, and who can watch just one episode at a time?
And, of course, there’s healthy eating and physical activity. It’s too easy to drown out the symphony of naggy little voices reminding you to make better choices in those departments.
We’re not here to add another naggy voice. Instead, here’s a different strategy: Rather than set unreachable goals that are sure to leave you beating yourself up for all your healthy-lifestyle shortcomings, add in an easy new healthy habit that’s super, extra doable.
Once it becomes part of your routine, build off that momentum by adding one more. Stacking mini healthy habits can quickly add up to serious health benefits—and give you the willpower (and the well-being) to take on bigger challenges.
Read more on glamour.com
Get the latest stars news and celebrity rumours with exclusive stories, photos, videos and interviews.
Breaking up, scandals, engagements, divorces, gossip – all you need to know about the private lives of your favorite celebs.
Get to know the latest showbiz news along with exclusive interviews and even more. All this is waiting for you on the main page 24 hours a day, 7 days a week! Who, where, when, with whom, how, why and for what!? Stay tuned to know first!
Just follow us daily and we will provide you with the current news from the life of famous stars and celebrities.
Owner: SNOWLAND s.r.o.
Registration certificate 06691200
Address:
Snowland s.r.o.
16200, Na okraji 381/41, Veleslavín, 162 00 Praha 6
Czech Republic
©2024. All rights reserved.