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Wondering What to Do After Sex to Conceive? We Asked the Experts

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after sex to conceive—is there any truth to the idea that just lying there, hips elevated post-, will increase the chances of sperm meeting egg?

And if not, is there something else you should be doing to increase your chances of conceiving instead?To help ease the frustration that can be part of baby-making, we asked gynecologists and fertility specialists to break down the process of getting pregnant and explain how what you do immediately after sex might impact your chances of conception.Our experts:First, a little refresher on how one gets pregnant in the first place.

The basics: when a heterosexual couple has intercourse without contraception, the male partner ejaculates and semen is deposited into the vagina. “Semen is a mixture of fluid, special enzymes, and sperm.

The sperm release from the fluid after ejaculation, swim through the cervix (where you get your pap smear), into the uterus and up into the fallopian tubes,” explains , M.D., board-certified OB-GYN at HerMD in Franklin, Tennessee. “Scientists think it takes about 30-45 minutes for the sperm to make that long trip.”Sperm is of course only one piece of the puzzle, as you also need ovulation to occur.

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