Tom Brady Details His Diet Regimen After Retiring From NFL

etonline.com:

Tom Brady is having to work hard to maintain his famously fit physique.The football legend officially retired in February — but he's still eating like he's gearing up for the big game.Brady, 45, recently spoke with and explained exactly how he's been eating right to stay in the same peak condition he's been in for decades.«I don't think it's a strict regimen,» Brady told the outlet about his diet. «I think it's just trying to make healthy choices that allow me to live the life I want to live.»That means staying away from things like refined sugar, salt, caffeine, white flour, dairy, starchy root vegetables and even strawberries. «I think what I put in my body is very important,» Brady said, adding that he's also staying physically active through new hobbies he's picked up now that he's no longer playing professional football.While his career no longer hinges on his body being able to perform at the highest level, he explained he wants to keep up his habits.«I still want to maintain,» Brady shared. «I've developed so many healthy habits, I just want to stick with them.»ET was exclusively with the NFL great in Miami last week, where he was among the dozens of athletes and entertainers that participated in Fanatics' inaugural Merch Madness event.

Brady turns 46 on Aug. 3, but said that he's not even thinking about that big day yet.«I don’t know. I don’t know what my plans are for the birthday yet,» said Brady. «I'm trying to let them come and go at this point.»«I feel like every day is a birthday for me,» he added.