Whipping up a quick homemade meal doesn't mean you have to compromise on health or resort to the microwave.This scrumptious Italian-style pasta recipe, known as 'spaghetti aglio e olio', is one I've perfected over time, achieving the ideal balance of seasoning to complement the pasta.The dish is crafted from three key ingredients; dried pasta (either spaghetti or linguine will do), fresh red chilli, and chopped garlic cloves, all cooked up in mere minutes in a frying pan. READ MORE: UK travellers told never book seat 11A on plane and 'avoid when possible' One of the many perks of this recipe is that it utilises whole ingredients that are typically on hand, even when the fridge is looking rather bare.
It's also a perfect fit for a Mediterranean diet, with high-quality olive oil used to amplify the flavours of the ingredients and enhance the silky texture of the pasta, reports the Express. Chilli garlic pasta recipe: Ingredients for two.200g spaghetti.One or two fresh red chillies.Two garlic cloves.Extra virgin olive oil.Chopped parsley to serve (optional). Method Preparing this dish is a breeze, requiring just a frying pan and a saucepan to begin.
Fill the saucepan with boiling water from a kettle, or use cold tap water and heat it up (though bear in mind this will take longer).Add a dash of coarse salt to the water and toss in the spaghetti.
Cook the pasta until it's soft but still retains a bit of bite for the perfect texture.As your pasta is bubbling away, add a good splash of olive oil to a frying pan and set it over a medium heat.
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