The Best Food for Hair Growth, According to Dermatologists and Stylists

glamour.com:

, combat hair thinning, or , experts say that eating food for hair growth is one of the best things you can do.“The saying you are what you eat is no joke,” says celebrity hairstylist celebrity hairstylist , and doctors agree: “Eating a balanced, well-rounded, nutritious diet is essential for the health and growth of your hair,” adds , MD, a board-certified dermatologist at New York City’s . “Protein is an essential food group for hair, for example, as hair is composed of proteins called keratin, and amino acids like L-cysteine, and L-lyseine are also necessary, as they are the building blocks of protein.”That’s also why limiting your nutritional intake can have negative effects on your hair. “We know that nutrient deficiencies contribute to hair thinning and hair loss,” says MD, FAAD, a board-certified dermatologist at . “Strictly restrictive diets are most at risk of contributing as they may be more likely to lack the full balance nutrients required to support hair growth.”As for what you should eat to boost hair growth and strength? “A well-balanced diet for hair health should include but not limited to vitamin D, vitamin C, folate (vitamin B12), riboflavin (vitamin B2), biotin, iron, zinc, selenium, antioxidants, and omega-3 and omega-6 fatty acids, and include a sufficient amount of macronutrients like protein and healthy fat,” Dr.

Murphy-Rose continues, though she clarifies: “All vitamins A, B, C, D, and E are important, but some of the most important supported by studies are listed above.”That said, Dr.