Sleep expert shares 'right way to nap' as one mistake could make you more tired
dailyrecord.co.ukGetting a good night's sleep is important, whether you're having a day at home or taking a trip into the office.However, if we don't sleep enough, we'll often end up napping, causing the cycle of sleepless nights to starts again.
But is napping actually bad for us? Or can we benefit from it?Sleep experts from Sleepseeker say that contrary to popular belief, napping can be good for you.
Not only can a daytime nap increase your alertness, but it can also help to improve your memory.However if you want to nap, there are a few mistakes you'll want to avoid making to avoid feeling worse.
The right nap length should be around 20 to 30 minutes long if your goal is to wake up feeling energised.From nutrition to duration, the experts have answered other of the public's most pressing sleep-related questions.
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