Renfrewshire runners prepare for Paisley 10k and family fun run

dailyrecord.co.uk:

Runners from across Renfrewshire and beyond are limbering up for the Paisley 10k. The annual 10k and 3k fun run are set to take place this year on Sunday, August 18.And with just a few weeks to go, some of those taking part have shared their incredible stories and reasons for running.Irene McIntosh said that after hearing from other runners that the Paisley 10k was their favourite road race, she decided to sign-up.Irene, who took up jogging just before her 60th birthday, is proving that age is no barrier.

The now 66-year-old told the Paisley Daily Express: “I’m really looking forward to this run and hope to enjoy my running for as many years as possible, to keep me fit and healthy into even older age.” Renfrewshire Live, the new free app dedicated to bringing you around the clock breaking news, is now available to download.Powered by the Paisley Daily Express, Renfrewshire Live is your go-to source for news, features and sport with live coverage provided direct to the app, seven days a week.The dedicated team of experienced journalists, responsible for the publication of the award-winning Express, will focus on breaking news, day and night, across Renfrewshire’s towns and villages.There is also a dedicated St Mirren section that will follow every kick of the ball with the Buddies. Available on both Android and Apple.

D ownload here: smarturl.it/RenfrewLiveSocial Irene is using the Paisley 10k to fundraise for breast cancer charity Walk the Walk.The 10K road race is suitable for runners of all levels from novices to experienced club and international runners.For families, friends and youngsters, there is the shorter 3k fun run that takes in some of Paisley town centre’s most famous landmarks, including the