Pastry-loving mum who 'reversed diabetes' reveals secret to losing two stone
manchestereveningnews.co.ukA mum who managed to reverse her diabetes has revealed one reason behind her weight loss success – and anyone with a garden can do it.
Carol Rait decided to make major lifestyle changes after being diagnosed with osteoporosis earlier this year. The health condition weakens the bones and makes them more likely to break.
In a bid to regain her strength, doctors advised her to exercise and she reached out to her personal trainer son Chris for help. READ MORE: Gran used one everyday household chore to drop three dress sizes Carol joined Manchester-based gym Absolute Body Solutions in January and began following a nutrition and fitness plan.
Not only has she lost almost two stone, the mum-of-two has also managed to reverse her Type 2 diabetes to pre-diabetic levels. “I’ve changed shape, I’m stronger and I’ve lost inches,” Carol, from the Shaw area of Oldham, told the Manchester Evening News. “Before joining I was not very active, unless you count housework and gardening.
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