Nutritionist shares a common mistake that could be hindering weight loss
dailyrecord.co.ukWe are very aware of some of the health risks that come with being overweight or obese. Therefore, for many people losing weight or maintaining a healthy weight is a common goal.
However, it is one of those things that is often easier said than done.Experts have told us again and again that eating in a calorie deficit is one way to shed a few pounds.
This requires you to consume fewer calories than your body needs for activities and functions throughout the day.Again this can be harder than it sounds.
And now a nutritionist has revealed a mistake lots of us might be guilty of that will hinder any weight loss efforts.Speaking on social media platform TikTok, personal trainer and nutritionist Luke Hanna shared a method that “could be the difference between getting results or not”.
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