We are very aware of some of the health risks that come with being overweight or obese. Therefore, for many people losing weight or maintaining a healthy weight is a common goal.
However, it is one of those things that is often easier said than done.Experts have told us again and again that eating in a calorie deficit is one way to shed a few pounds.
This requires you to consume fewer calories than your body needs for activities and functions throughout the day.Again this can be harder than it sounds.
And now a nutritionist has revealed a mistake lots of us might be guilty of that will hinder any weight loss efforts.Speaking on social media platform TikTok, personal trainer and nutritionist Luke Hanna shared a method that “could be the difference between getting results or not”.
Read more on dailyrecord.co.uk
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