Renowned for his sustainable weight loss tips, Michael Mosley is a trusted figure when it comes to what we should and shouldn't be doing during weight loss journeys.Thanks to his popular versions of the 5:2 and Fast 800 diet, many follow his advice by doing the 50:50 approach.
This sees someone limit carbohydrates to under 50g daily while ensuring protein intake surpasses 50g.Highlighting your reduced carb intake and increase in protein, it is said that this is designed to put your body into ketosis, meaning it begins to convert your fat stores into fuel rather than using carbohydrates.Reducing the amount of carbs you eat, while increasing protein, fruit, vegetables, beans and wholegrains, are key pillars of losing weight, according to the TV doctor.
And breakfast is still one of the most important meals of the day. Writing on his website, Mosley said that eating eggs in the morning can be a great start for your weight loss journey.
In fact, one of his own go-to breakfasts is a mushroom omelette. He wrote: "Boiled, poached, scrambled or as an omelette - they'll keep you feeling fuller for longer compared to cereal or toast." The doctor went on to explain that it is a great choice as eggs are high in protein, have multiple vitamins and will not increase your cholesterol if paired with something sensible.
Read more on dailyrecord.co.uk
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