The Duke and Duchess of Sussex are continuing their three-day trip to Nigeria as they attended a sitting volleyball match and were mobbed by fans.The visit – which has been dubbed a 'mini royal tour' – is part of Harry's Invictus Games project and he delighted onlookers when he took part in a game.
Unfortunately for Prince Harry, his Nigeria Unconquered team ended up losing 21-25 to the Chief of Defence staff squad with all the players being wounded military personnel.The engagements in Nigeria come after Prince Harry made a fleeting return to London earlier this week to celebrate the 10 year anniversary of the Invictus Games during a service at St Paul's Cathedral.
While the visit so far has largely focused on the Invictus Games, Harry also took the time to speak about the importance of protecting our mental health.
Proving that the memory of Diana, Princess of Wales and her guiding influence is clearly never far from his thoughts, Harry gave a heartfelt speech at the Lights Academy in Abuja, Nigeria where he spoke about "acknowledging bad days, grief and sadness".
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