Mark Wahlberg Sleep exclusive Exercise Gym 7/24/24 Mark Wahlberg

Mark Wahlberg works out at 2 a.m. — but should you? Fitness expert reveals when to time exercise

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nypost.com

Daddy’s home — and he’s working out at 2 a.m.For many, Sunday is built for sleeping in, eating brunch and easing into the coming week.

For Mark Wahlberg, when the clock strikes 2 on the Sabbath, it’s time to boogie to the gym.The 53-year-old movie star, entrepreneur and father of four used to be fond of the 4 a.m.

workout. Now, he has taken the early-bird ethos to another level, revealing his extreme — and extremely early — workout routine in a new Instagram video.

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