'I'm a nutritionist and you may not need to eat three meals a day to stay healthy'
dailyrecord.co.ukA nutritionist has explained why you may not have to eat three meals every day to stay healthy. It's common knowledge that eating breakfast, lunch and dinner is supposed to give us enough nutrients, energy and calories to get through the day.
But according to Kyle Crowley, nutrition and food science expert at Protein Works, this may not be the case for people today.
That's because this three-time structure began all the way back in the 17th century, when people lived very different lives.
As well as lower incidental physical activity levels, jobs are generally far more sedentary in the 21st century and require far less physical labour than the work of our ancestors.As a result, the health expert has given his professional insight into what meal structure works for you, based on your career and common daily routine.
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