he told The Sun.“Most people go to Thanksgiving dinner and will not eat all morning,” he explained. Saladino says breakfast is essential as it will fuel your body for the day.
He suggested people have a big breakfast, a large lunch, and then two healthy snacks before enjoying their Thanksgiving so that they aren’t “famished” by the time evening rolls around. “Maintaining blood sugar level is one of the most overlooked areas.
Just as is increasing fiber such as vegetables,” he said.It’s also not just about how much you eat at Thanksgiving dinner — but what you eat.
Healthy and fiber-rich foods are a great option for those looking to stay in shape. “I have never seen anyone suffer from eating a lot of healthy foods,” he advised. “You can overeat your protein and vegetables and your sweet potato,” he explained. “I have had people who have increased calories, increased fiber, and they have lost weight.
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