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How to Quit Drinking in 2024, According to Experts

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The below guide on how to quit drinking is part of Glamour's 2024 , which explores reasonable, quantifiable, and—crucially—sane ways to embark on self improvement objectives you'd like to complete this year.

We all know and are mostly designed to make us feel terrible about ourselves and, as a result, spend money on things we think we need to live a more fulfilling life.

Here, writer Micaela English shares of her personal sobriety journey and enlists the advice of experts for anyone looking to quit drinking in 2024, for whatever reason.Four years and 10 months ago, I learned how to quit drinking.

It wasn’t a or Sober October experiment, though I’d done those in the past. It was a full-on epiphany: this substance is no longer serving me.

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