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Five great tips for staying healthy and well this spring

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Spring is a great time to start some healthier habits and take care of YOU. NHS Greater Manchester has put together a handy guide to help you stay healthy or get off to a great start if you're looking to make some changes.

Sleep is closely linked to mental health and wellbeing. Poor sleep can lead to worrying and stress, which can mean more sleepless nights.

To break the cycle, take time to relax and unwind before bed and try not to use your phone or tablet just before bed. Still can’t sleep?

Don’t force it – get up and read a book until you feel sleepy, then head back to bed. For more advice, take a look at the NHS website.

The website is an aggregator of news from open sources. The source is indicated at the beginning and at the end of the announcement. You can send a complaint on the news if you find it unreliable.

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