Do This With Your Phone and It'll Be Easier to Get 8 Hours of Sleep Every Night
glamour.comevery night. The world we live in requires us to be switched on almost every waking hour of the day. When you’re not receiving a ping on Slack from your workmates, you’re thinking about the bank of texts you need to reply to.
At this stage, we’re doomscrolling our way through TikTok just to relax.Yet, sleep is essential for us to function. It can help to improve your attention and concentration, keep your heart healthy and your immune system strong, and look after your mental and emotional wellbeing too.A recent found that at least 20% of British adults aren’t getting enough sleep and 66% say that poor sleep negatively affects their mental health.
And more than one-third of U.S. adults sleep less than seven hours per night on average, . From guided meditation to bedtime stories.By Adults need around seven to nine hours of sleep per day, and the trick to achieving this might be easier than you think.
The answer: An hour or two before bedtime, simply put your phone on bedtime mode, do not disturb, or airplane mode. This will stop notifications, texts, and calls coming through to your phone and will often turn the phone’s color to greyscale too, which can make using the phone before bed less tempting.
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