Amy Hart vows to be ‘kind to myself’ as she embarks on lifestyle overhaul

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Former Love Island contestant Amy Hart has opened up about making changes to her lifestyle and habits. On her Instagram stories, she shared a picture of herself from the end of lockdown, and shared that she would be going back to her personal trainer in June.

She wrote: "This was me at the end of lockdown when I had eaten really well and worked out regularly. I'm hoping to be somewhere close to this by Sept 2024." However, the 30-year-old did in the next slide acknowledge that there were factors that could slow down her progress, such as not having the time to exercise.

Video Loading Video Unavailable Click to play Tap to play The video will auto-play soon8Cancel Play now Read More Related Articles Love Island’s Amy Hart’s destination wedding plans as she picks sunny location "I am older, have had a baby, don't have unlimited time to workout, and I like going out for yummy food and wine." She continued saying that she would "be kind" to herself as she started her new fitness journey. "I'm going to be kind to myself whilst cooking healthy, balanced meals, moving my body, and still enjoying life to the full!" She further proved her point with her next story, sharing a snap of a hot beverage, which was topped with whipped cream and sprinkles.

She joked: "The first thing I need to do is kick the sugar addiction I managed to develop and carefully nurture whilst I was pregnant (rolling on the floor laughing emoji). "Three of these a day!!!