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Amazon's 20,000 rating weight loss gadget shoppers insist 'gives the same results' as press-ups and crunches

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Amazon shoppers have been praising a nifty exercise machine that aids in weight loss and improves fitness for providing 'noticeable results' within a week.

Those who have tried the gadget claim that it's a 'great piece of equipment' that's 'well worth the money' for its health and fat-busting benefits.

The machine works by sends high-speed vibrations through your whole body, which in turn stimulates your muscles at a higher rate than normal, increasing the effectiveness of your workout.

Vibration plates can help with weight loss, and also work to strengthen and tone individual muscle groups and depending on how you use the plate, you can also target different parts of your body.

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