5 Best Massage Guns, Tested and Reviewed 2024

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) but we’ll focus on handheld percussion massagers.How are they helpful exactly? and CEO of JAG Physical Therapy in New York City, says, “Using one to target sore muscles after a workout can help you recover more quickly.

It can also be used before exercise to help warm up and reduce tightness and soreness later.” But even if you’re not an athlete, and you’re just looking to relieve some tension after a long day, they can help with that too.When looking for a massage gun, it’s important to consider how frequently you’ll use it, Gallucci says.

They come at a higher price point (from $100 to $600) than other tools like foam rollers and therapy balls, but if you’re looking to bring down the cost of regular deep-tissue massages, it’ll pay for itself over time. “From there, consider noise level, amplitude or speed settings (40 to 60 Hz is ideal), the interchangeable attachments or massage heads (which typically include ball head, flat head, bullet head, fork head, and an arc-shaped head), and the ergonomics of the unit,” he says.

For instance, it’s important to consider a gun that won’t require you to contort your body to reach the areas you want to massage with vibration therapy, says Gallucci.