11 Best Sauna Blankets, According to Reviewers 2024
glamour.comgoes for $6,600)—the infrared sauna blanket could be for you. We spoke with experts to learn more about the benefits, plus tips for shopping the best ones.Sauna bathing is a wellness ritual that’s been around for centuries.
But what makes an infrared sauna different from the classic version with hot rocks? While traditional saunas use heat to warm the air, infrared saunas use infrared light to penetrate and heat the body directly.
They’re also as the traditional sauna, so they’re easier for some to tolerate.What about infrared sauna blankets? Compared with the infrared saunas you find at gyms, spas, or wellness centers, you can use these blankets at home. , a board-certified emergency medicine physician in NYC, points out that we don’t have data directly comparing the two; however, if the blanket can get to the same heat levels, it should be able to provide many of the same benefits in a more compact, affordable, and convenient package.
Temperatures in infrared saunas typically land between 110 and 140 degrees Fahrenheit, while blanket temperatures can reach up to 185 degrees Fahrenheit.“I’m a huge fan of the practice to help aid our body’s restorative process,” , chief medical officer for , tells Glamour.
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