This Is the Healthiest Time to Eat Breakfast, According to a Nutritionist
glamour.comgives you a dose of big morning energy, as well as improving your metabolism, blood sugar levels, mood, and concentration. It even helps to stave off cravings later in the day.
Food is fuel, after all, so think of it as putting gas in the tank.Given the laundry list of good-for-you reasons, it's no wonder we're curious about how to reap the most from .
According to ex-athlete Rhian Stephenson, who is a nutritionist, naturopath, and founder of , there isn't a one-size-fits-all time of day to eat breakfast.“But a good rule of thumb is to leave a minimum of 12 hours between your dinner and breakfast," she says. "So if you finished eating dinner at 7:30 p.m., you want to wait until 7:30 a.m.
before eating breakfast.”There's a sound scientific argument for timing your breakfast in this way. We all have a built-in clock—known as a circadian rhythm—that maintains a 24-hour rhythm.
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