The 'Scandinavian Sleep Method' Could Solve Your Relationship Sleeping Woes

glamour.com:

Anyone who shares their bed with another person will be familiar with the issues that can arise. The other person pulls the covers off you at night, sleeps restlessly, snores or talks in their sleep.

There can be various reasons for this, like, stress or an unfavorable sleeping environment (for example, if it is too bright).But it can also simply be because you have the wrong comforter system in a split bed.If you want to improve the quality of your sleep in a relationship, you should try the so-called "Scandinavian Sleep Method." It's a trendy topic that is currently captivating more and more people around the world and it couldn't be simpler.The basic concept is that everyone in bed has their own .

Yes, that's right, the trick is that simple. The reason: if everyone has their own comforter while sleeping, they disturb each other less and are less likely to notice, for example, when the other person moves or rolls into their comforter.If you swap the large, wide comforter for two individual comforters in bed, you should not only be able to sleep better, but also, improve the health of your relationship.

According to science, people who sleep better are more balanced and happier.The sleeping method from Scandinavia allows each partner their own "room" and "personal space" at night.