Dr Michael Mosley has said that drinking one hot beverage a day can help boost your health and may even help prevent dementia.
Speaking in his BBC Radio 4 podcast Just One Thing, Dr Mosley said research has shown that drinking three cups a day of green tea can provide a whole range of benefits.
Dr Mosley said that according to research carried out by scientists from the University of Leeds, one of the compounds found in green tea, Epigallocatechin Gallate (EGCG) can help reduce the risk of heart attack and stroke as it binds to and breaks up potentially dangerous plagues in our blood vessels. Try MEN Premium now for FREE...
just click here to give it a go. Other compounds in the drink can also help burn visceral fat which is found in our organs and which has been linked to chronic illnesses such as heart disease and type two diabetes.
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