The 'best' times to eat breakfast, lunch and dinner for a better sleep, according to experts
manchestereveningnews.co.ukMaking sure you're sleeping well at night is crucial for your physical and mental wellbeing. A disturbed sleep can make us groggy, fatigued and unable to carry out simple tasks, which nobody wants to have to deal with.
And your diet has a bigger impact on your sleep quality than you might think. It's common knowledge that the likes of caffeine and alcohol can make it difficult to drift off, but the timing of your meals is also crucial.
Understanding when to have your meals and snacks can help regulate your body's internal clock, improve digestion, and stabilise blood sugar levels, all of which contribute to better sleep.
So, to help people pin down when they should be eating breakfast, lunch and dinner in order to aid better sleep, kitchen experts from Plumbworld have put together a handy guide of all the timings that you need. READ MORE: 'I tried the new Slimming World recipe box and it felt nothing like being on a diet' Breakfast The experts say you should eat within an hour of waking up to jumpstart your metabolism and align your body’s energy levels with its natural circadian rhythm.
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