A Scots beautician who lost a whopping eight stone has shared her top tips for New Year weight loss - including taking 'before' pictures in your underwear and clearing the cupboards of leftover Christmas chocolate.Sinead McCarthy, 31, tipped the scales at 20st at her heaviest but slimmed down to 12st after committing to a diet plan eating 1,700 calories a day and doing 10,000 steps.Sinead has shared her top tips for people looking to shed some pounds in January - including binning any temptations and doing steps while watching the TV.She said losing weight is all about a lifestyle change and that 'quick fixes and crazy diets' don't work.
Sinead, from Barrhead, East Renfrewshire, said: "Getting started after Christmas can be hard but I say just take one day at a time."If you are making a New Year's resolution don't think too far into the future wishing you were a certain size or weight.
Take it day by day."If you look too far ahead you can start to feel like you will never be able to stick to the changes, but just tick one day off and then try to do the next one."The time will pass anyway, if you stick to all the little check list of things - steps, calories and weight-based training - you will lose the weight."At home, get rid of anything that may tempt you.
All the chocolate you have lying around after Christmas make sure it's gone before you start, especially if you don't have a lot of willpower."I always say best way to kick start your weight loss is take photos in your underwear.
Read more on dailyrecord.co.uk
Get the latest stars news and celebrity rumours with exclusive stories, photos, videos and interviews.
Breaking up, scandals, engagements, divorces, gossip – all you need to know about the private lives of your favorite celebs.
Get to know the latest showbiz news along with exclusive interviews and even more. All this is waiting for you on the main page 24 hours a day, 7 days a week! Who, where, when, with whom, how, why and for what!? Stay tuned to know first!
Just follow us daily and we will provide you with the current news from the life of famous stars and celebrities.
Owner: SNOWLAND s.r.o.
Registration certificate 06691200
Address:
Snowland s.r.o.
16200, Na okraji 381/41, Veleslavín, 162 00 Praha 6
Czech Republic
©2024. All rights reserved.