Gemma Atkinson has no time for the mum-shamers out there who've targeted her strict fitness regime during pregnancy. Expecting her and Strictly Come Dancing pro Gorka Marquez's second kid together - daughter Mia arrived in July 2019 - the 38 year old posted a homemade workout montage onto Instagram last weekend as a veiled response to recent criticism.
Her detailed caption read: "Today. Slow and steady as usual for now. I’ve trained for years pre pregnancy & been given the all clear to keep training under the supervision of a woman’s health physio & my PT. "It’s been a while since I’ve moved like this as aside from walking and my pre bed stretches I did nothing on holiday.
Felt good to do something and get my heart rate up a little. One thing I’m constantly monitoring now in my sessions is coning or doming on my bump as some call it." The former Emmerdale (she played Carly Hope) and Hollyoaks (Lisa Hunter) actress went on to share: "I don’t want to put too much stress on my abs as it could contribute to issues for my pelvic floor and diastasis recti post baby.
So, I keep an eye on it, control my breathing and with a much more light and restricted program I crack on. "Obv there’s some days when training just doesn’t happen, either because I don’t feel like it or I’m knackered.
Read more on ok.co.uk
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