Michael Mosley shares low-carb lunch recipes that can help you lose weight and feel fuller
dailyrecord.co.ukIf your New Year's Resolution is to live a healthier lifestyle and lose some weight, then sorting out your nutrition is a huge contributing factor.You need to ensure you're eating a diet rich in nutrients and vitamins, and meals that'll keep you satisfied for longer in order to avoid snacking throughout the day.And Dr Michael Mosley, famed for popularising the Fast 800 and 5:2 diets, is on hand to help with some delicious and filling low-carb recipes that are perfect for making for lunch - from sausage rolls to soup.
The diet guru has created an online community of Fast 800 fans on Instagram, and the team regularly posts helpful advice and inspiration for people looking to reach their health goals.
One recent post was all about low-carb lunch ideas, and the experts say that the secret to this is making sure they're packed with healthy fats, protein and fibre.
These will keep your energy levels high, avoiding the post-lunch slump, and keep you satisfied all the way through to dinner.
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