Joe Wicks: Remove food from your diet that is making you 'grumpy' - and lose more weight

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Express. co. uk, he explained: "Sometimes it's trial and error. "You might be eating one thing and feel great and then next year it doesn't agree with you. READ MORE: Diet: Expert warns against common mistake"Sometimes it's about trying different food and thinking about how food affects your mood. "He added: "There's certain foods that when you eat them make you tired, grumpy, stressed and frustrated"They're the type of foods you need to remove from your diet. "According to WebMD, eating lots of processed meat, fried food, refined cereals, candy, pastries, and high-fat dairy products, are "more likely" to cause anxiety and depression.

Whereas if a person's diet is packed with whole fibre-rich grains, fruits, vegetables and fish, they can feel "a lot better" and be losing weight at the same time. DON'T MISS. . . Diet: 5 myths of Military Diet that could have adverse effects [LATEST]Dr Michael Mosley shares 3 alternatives to help cut down on carbs [ADVICE]Fitness: Best way to warm-up for strength training [HEALTH NEWS]"People sometimes forget how much food affects our mental health and our mood," Joe explained.

Some of the top healthy mood boosting foods that are often found on a weight loss diet plan include:Fatty fishDark chocolateFermented foodsBananasOatsBerriesNuts and seedsCoffeeREAD MORE: Michael Mosley weight loss: Remove three foods to stay slimDopamine, a neurotransmitter made in the brain that is also commonly referred to as the "happiness chemical", can be found in many foods.

It helps people feel pleasure as part of the brain's reward system and foods that include dopamine can trigger a release, leading to increased motivation.