James Martin weight loss: How TV chef lost 5st without changing diet - 'not eating less'
msn.comJames Martin revealed how he lost five stone over the years, and it's a technique that is pretty "simple". The self-confessed foodie has stunned fans with his transformation, inspiring them to kickstart their healthy lifestyles too.
The regular This Morning cook has always been open about his weight. James, who is 6ft 4in tall, previously weighed 19st 17lb at his heaviest before changing a few lifestyle habits.
And he says the method he used is "key" to maintaining a heathy weight. Fans of the Saturday morning ITV presenter will know that James likes to enjoy an alcoholic drink now and again, but he decided to cut booze and fizzy drinks out completely to shed some weight. READ MORE: Diet: Expert warns against common mistakeBy doing so, he found his physique changed dramatically, without making any major changes to his diet or calorie intake.
Instead, he just made sure he was consuming - and still does - the recommended two litres of water per day to keep his body hydrated and healthy.
Read more on msn.com