Steph McGovern dropped two dress sizes from 'life-changing habits'
dailyrecord.co.ukSteph McGovern has raved about the lifestyle changes that settled her gut problems and caused her to lose weight. The 40-year-old credited the dramatic transformation to a guest who appeared on Steph's Packed Lunch.
After meeting wellness coach Dr Julia Jones, the Channel 4 presenter adopted habits that overhauled her health while dropping two dress sizes in the process.
Steph has been open about her longterm struggle with irritable bowel syndrome (IBS). The journalist previously shared the condition caused bloating so severe she'd been mistaken for being pregnant "all the time".IBS is a common condition affecting the digestive system.
It causes symptoms that come and go like stomach cramps, bloating, diarrhoea and constipation. Feeling dispirited by the time she met Julia in 2021, Steph told the Express how bad things had gotten: "Up to that point I'd been struggling with IBS forever.
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