Inside 'one-meal-a day' diet followed by Gary Lineker, Chris Martin and Bruce Springsteen
dailyrecord.co.ukFormer footballer Gary Lineker has revealed how he's impressively managed to maintain a similar weight as he was during his 16-year football career with his gruelling workout routine and controversial diet.The now 62-year-old BBC sport presenter credits his toned physique to the disputed 'One Meal a Day' diet which is also famously followed by the likes of Coldplay singer Chris Martin and Bruce Springsteen, the Mirror reports.Gary, who used to be a Tottenham Hotspurs striker, confessed to the Evening Standard : "I only really eat one major meal a day.
Breakfast I don't eat, and then I'll either pick in the evening if I've had lunch, or pick in the daytime, with nuts and fruits."This restrictive diet has been difficult for the self declared 'big cook' who couples his healthy eating lifestyle with 'intense exercise' and finds it works for him.
The sportsman star revealed he also does at least three sessions in the gym each week on top of doing Pilates.Many followers of the one Meal a Day diet or OMAD say it helps them to keep their weight under control better and stay fit.
As participants only consume one meal a day which usually equates to less calories, it's likely your eating habits will result in one weight loss.Other fad diets such as the 16:8 diet are based on a similar principle but you can eat during an eight-hour window.
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