I Drank Apple Cider Vinegar Every Day for a Month, and I Noticed the Effects Right Away
glamour.com? These days, anyone looking for a simple health booster is spoiled for choice. When it comes to superfoods, , and supplements, there seem to be an endless array of options.
But apple cider vinegar stands out from the crowd. Why? When consumed daily, the fruity vinegar is said to have several positive effects—all of which sound pretty tempting.That said, apple cider vinegar is hardly a new health trend—in fact, it has long been a staple in the kitchen and medicine cabinet.
But while it may have ancient roots, it's now experiencing something of a revival.Be wary, though: It's not a total cure all. “Just as we do not eat one food alone, apple cider vinegar can be part of a healthy diet,” says , an award-winning nutrition expert and the Wall Street Journal bestselling author of . “But it shouldn't be considered a magic potion.”I attach great importance to my health and well-being, which is why I'm a big fan of immune cures, , and the like.
However, it's important to me that the things I give my body are of natural origin—and are relatively easy to integrate into my everyday life.
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