Get Your Best Beauty Sleep With These Melatonin Gummies From Hum Nutrition
usmagazine.comUs Weekly has affiliate partnerships so we may receive compensation for some links to products and services. Tossing and turning before bedtime?
We’ve all been there. It’s hard to hit the hay when your mind is still racing. And certain disorders like anxiety and insomnia only make the problem worse.
But we know that we need beauty sleep in order to look and feel our best!Studies show that lack of sleep increases the risk for obesity, heart disease and infections.
According to Dr. Merill Mitler, a sleep expert and neuroscience at the National Institute of Health (NIH), “Sleep services all aspects of our body in one way or another: molecular, energy balance, as well as intellectual function, alertness and mood.” And another NIH sleep expert, Dr.
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