Adding one drink to your diet could significantly enhance both your physical and mental wellbeing, health experts say. With Government figures indicating that approximately 3.58 million individuals in the UK sought assistance for conditions like stress and anxiety in the year 2022/2023, experts suggest that a straightforward drink might offer relief.Matcha tea, which can be whipped up in under five minutes, is said to boost focus, aid in weight management, and alleviate anxiety, as reported by the Spanish news source Cope.
This beverage has been a staple for Japanese zen monks for more than eight centuries.The calming effects of matcha tea on anxiety and its ability to improve concentration are attributed to its L-theanine content.
Research indicates that an uptick in L-theanine consumption over a four-week period can elevate one's mood.A study from 2017 found: "Stress-related symptoms (i.e., depression, anxiety-trait, and sleep) scores decreased and cognitive function (i.e., verbal fluency and executive function) scores improved after four weeks of L-theanine administration.""The reduction in sleep quality problems (disturbances in sleep latency, sleep disturbance, and use of sleep medication) was greater in the L-theanine administration compared to the placebo administration, while verbal fluency, especially letter fluency, was improved in the L-theanine administration among individuals who showed relatively low performance at pretreatment."Matcha tea is touted for its ability to boost dopamine release and increase serotonin concentration, meaning it doesn't induce sleepiness.
Its thermogenic properties make it a natural fat burner that revs up metabolism while reducing cholesterol and blood sugar levels.The beverage
Read more on dailyrecord.co.uk
Get the latest stars news and celebrity rumours with exclusive stories, photos, videos and interviews.
Breaking up, scandals, engagements, divorces, gossip – all you need to know about the private lives of your favorite celebs.
Get to know the latest showbiz news along with exclusive interviews and even more. All this is waiting for you on the main page 24 hours a day, 7 days a week! Who, where, when, with whom, how, why and for what!? Stay tuned to know first!
Just follow us daily and we will provide you with the current news from the life of famous stars and celebrities.
Owner: SNOWLAND s.r.o.
Registration certificate 06691200
Address:
Snowland s.r.o.
16200, Na okraji 381/41, Veleslavín, 162 00 Praha 6
Czech Republic
©2024. All rights reserved.