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7 Best Ankle Weights, According to Fitness Experts 2024

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, or core strengthening, says , owner and founder of . You can incorporate ankle weights into a leg-day workout to help isolate the glutes, or you can strap them on during a walk to add some extra resistance to your daily steps.

If you're considering adding a pair to your fitness routine, experts say to start small. Also, look for ones with adjustable straps and removable weights so they feel comfortable enough to wear regularly.

Below are expert-recommended picks to help bump the intensity of your workouts.All products are independently selected by our editors.

If you buy something, we may earn an affiliate commission.AmazonBala, a sports performance coach, and owner of Agostino Athletics recommends Bala Bangles.

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