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25 ways to beat the winter blues - as key to happiness is 'helping others'

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dailyrecord.co.uk

Hurtling towards winter can leave many with seasonal blues but a new survey has found helping others can be the key to happiness.Energy drink firm BOOST, who commissioned the survey, has teamed up with charity Re-engage to launch their Christmas Call Companion volunteer drive, where younger Brits can support lonely older people over the festive period, via companionship and weekly phone calls.Anjna Mistry, Brand Leader at BOOST, commented, “It’s clear from the research that Brits are searching for small ways to get a boost of positivity, and nothing gives you a boost like helping others.”Tom Oakes, Head of Growth at Re-engage added: “Many of the lonely older people we support say they love talking to someone who is younger.“They can offer their own extensive life experience while learning about latest trends and fashions.

It keeps them in touch with the world, which is vital for them.”Get the latest news sent straight to your messages by joining our WhatsApp community today.You'll receive daily updates on breaking news as well as the top headlines across Scotland.No one will be able to see who is signed up and no one can send messages except the Daily Record team.All you have to do is click here if you're on mobile, select 'Join Community' and you're in!If you're on a desktop, simply scan the QR code above with your phone and click 'Join Community'.We also treat our community members to special offers, promotions, and adverts from us and our partners.

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