12 Best Fish Oil Supplements, Reviewed by Registered Dietitians 2024
glamour.comor .ICYMI, fish oil is made from the tissues of oily fish—think salmon, trout, mackerel, sardines, and anchovies, says dietitian and founder of Wholistic Ritual.
Fish oil is rich in omega-3 fatty acids, which offer lots of potential health benefits. “People typically take fish oil supplements to improve their cardiovascular health, enhance cognitive function, and manage inflammation,” says .However, there’s some debate in the scientific community about whether fish oil supplements truly offer the full benefits that some supplement companies promise.
And these supplements come with some downsides, including literal fishy burps (ugh) and potential heart issues. (Ironic, since so many folks take fish oil supplements for the sake of their hearts.)To help you sift through all of the options out there—and determine which products, if any, are worth your hard-earned cash—we spoke with registered dietitians.
Here are the best fish oil supplements, as well as some critical FAQs to help you make an informed decision for your health and wallet.All products are independently selected by our editors.
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