Your 'best ever' healthy 8 min beef and garlic stir fry - recipe
ok.co.ukIf you're feeling hungry - or feeding a ravenous family - then this beef stir fry is perfect for you. Bursting with authentic Chinese-inspired flavours including of fresh garlic, red chilli and silky, salty dark Soy sauce, this is happiness in a bowl.
You'll love the addition of healthy peppers and spring onions and if you're feeling extra hungry then why not try the addition of a beautiful egg fried rice side dish, or perhaps some soft noodles and beansprouts?
Once you've tried this your local takeaway might never see you again - the best fakeaway for everyone! Beef with chilli and garlic Serves 2 Ingredients 350g lean beef strips suitable for stir-frying e.g.
rump steak, cut into thin strips or beef stir-fry strips ½ tsp Chinese 5-spice Low-calorie cooking spray ½ red pepper, deseeded and sliced ½ green pepper, deseeded and sliced 1 red chilli, deseeded and finely sliced 3 garlic cloves, peeled and crushed 2 tbsp dark soy sauce 1 tbsp rice vinegar 1 tsp white granulated sweetener ½ tsp ground ginger ½ tsp chilli powder 2 spring onions, trimmed and thinly sliced To serve 50g basmati rice per portion or 50g nest of egg noodles per portion, both cooked per packet instructions 1.
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