What to Eat Before a Workout, According to Nutritionists
glamour.comactually going to use), your checks all the boxes (comfy, cute, and won’t show ), and now all you have to do is start working out, right?
Before you begin, there are a few other things to consider, like what to eat before a workout. Some people swear by eating shortly before a sweat sesh, while others live by the idea that fasted workouts are key to maintaining physical fitness.
So, is it okay to eat beforehand? And if so, what should you be eating?To put it simply, yes, you should eat before a workout. “Recent studies show there is no difference in fat loss between fasted or nonfasted workouts,” says Dylan Davies, cofounder and CEO of boutique gym and a certified nutritionist.
For this reason, she recommends eating ahead of a workout. “By definition, a fasted workout is doing a workout after not eating for 10 to 14 hours,” adds Erin Barrett, PhD, nutritional biochemist and director of product innovation and scientific affairs at supplement maker . “While this may increase fat burning while you exercise, it does not lead to increased fat loss overall.” So, needless to say, Dr.
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