The Healthiest Breakfast Option That'’s Super Quick and Simple, According to a Nutritionist
glamour.com, but what is the healthiest breakfast?It’s hard to even think about, since usually breakfast just has to be quick. Such is especially the case during the week—we often grab something from the bakery to go, since we want to be at work on time and full of energy.
On the weekend, we crave a hearty brunch with bread rolls, jam, and eggs. But let’s be honest: Options like those aren’t exactly the healthiest; they’re often full of empty calories from white grains, sugar, and unsaturated fatty acids.
When we should be giving our bodies a boost with at the start of the day.Thus the question arises: Are there options that are healthy and quick?
And the answer is yes! Because breakfast is like everything else in life. If we have simple instructions, preferably provided by an expert, then it’s easy for us to follow them.
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