This Is the Healthiest Time to Eat Breakfast, According to a Nutritionist
gives you a dose of big morning energy, as well as improving your metabolism, blood sugar levels, mood, and concentration. It even helps to stave off cravings later in the day. Food is fuel, after all, so think of it as putting gas in the tank.Given the laundry list of good-for-you reasons, it's no wonder we're curious about how to reap the most from .