Cold Shower Benefits: Can They Give You Better Health, Hair, and Skin?
trend but don’t know where or how to start? Consider turning down the water temperature in your bathroom.Not only are cold shower benefits surprisingly comparable to those of an but they serve as one of the most common and recommended methods for building up one's temperature tolerance prior to taking a proper ice bath.“You can use cold shower water to stimulate the same benefits as a cold plunge,” says , DO, a New York–based longevity and regenerative medicine doctor, who strongly suggests a slow-and-steady introduction to cold therapy regardless.“Work yourself up to longer cold plunges, and start by turning the water to the coldest shower setting after your ," Dr. Paulvin advises.